10 Steps to a Healthier YOU in 2019

1. Drink more water!  

2. Listen to your body.

3. Set obtainable health goals.

4. Get your steps in, whether it is a 20-minute walk or just standing up more during the day.

5. Cook and eat more at home.

6. Make an effort to learn about basic nutrition.

7. Eat more fruits and veggies! I am sure you have heard this before!

8. Be tobacco and alcohol free. Some people start the New Year with “Dry January”.

9. Weight management, achieving and maintaining a weight that feels healthy to you. Everyone is different!

10. Get enough sleep each night. Great health starts with adequate rest.

Mary Drennen