Our Favorite Tips for Weight Management

For people that struggle in this department, WE UNDERSTAND. Weight management is just as much of a bear for some people as weight loss. That being said, below are a few tips that we find helpful in day to day life.

  1. Plan ahead... if that is hard for you, let us pack your lunch!
  2. Find an activity you can be consistent with
  3. Fill up with fiber
  4. Eat breakfast... ALWAYS.
  5. Understand portion sizes
  6. Drink water… lots!
  7. Sleep more
  8. Weigh yourself
Mary Drennen