Our Favorite Tips for Weight Management
For people that struggle in this department, WE UNDERSTAND. Weight management is just as much of a bear for some people as weight loss. That being said, below are a few tips that we find helpful in day to day life.
- Plan ahead... if that is hard for you, let us pack your lunch!
- Find an activity you can be consistent with
- Fill up with fiber
- Eat breakfast... ALWAYS.
- Understand portion sizes
- Drink water… lots!
- Sleep more
- Weigh yourself